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  • 8 Nov 2014

    5 natural cold remedies

    It’s a magical time of year, memories of Halloween still dancing through children’s minds and fireworks bursting through the evenings. Christmas twinkling on the horizon but what’s that sound coming from the upstairs bedroom? Oh no, one of your littles has the sniffles. It’s THAT time of year again. Coughs and colds are unavoidable and are, according to a growing body of research, actually important for our long term health. But that doesn’t make them any more pleasant or bearable when the whole family is struck down at once. Instead of reaching for the Calpol, Tixylix or antibiotics why not try to find relief naturally, without any chemicals, to help give your body the best possible boost it needs. […] more

  • 7 Nov 2014

    WIN A DELUXE SKINCARE HAMPER WORTH £113 FROM AWARD WINNING PHB ETHICAL BEAUTY

    Become part of the ethical beauty revolution and WIN a deluxe skin care hamper from PHB Ethical Beauty, a pioneering family run business dedicated to offering the best in natural & ethical beauty products. You can win a deluxe Brightening Skin Care Hamper including 8 skin boosting products that will have your skin naturally glowing and looking its best for the festive season. […] more

  • 7 Nov 2014

    WIN A SET OF GREENFROG BOTANIC BODYCARE PRODUCTS

    Greenfrog Botanic Bodycare products are made from the Nature’s own amazing cleanser – Soapberries. Soapberries, also known as soapnuts grow naturally in Sapindus Mokorossi trees in the hills of Himalayas. Harvested by villagers, they have been used for centuries as natural gentle antibacterial cleanser. Greenfrog Botanic have harnessed their qualities in a new premium range which leave your hands and body silky and refreshed. […] more

  • 7 Nov 2014

    WIN THE COMPLETE SEASCAPE MATERNITY-SAFE UNWIND RANGE WORTH £78

    With ranges for the whole family, Seascape Island Apothecary is one of the most exciting natural bath & body collections to come out of Britain in a long time. With a retail value of £78.00, you can now win our beautiful maternity-safe Unwind range of products, including body lotion, body wash, bath foam and gift set. […] more

  • 21 Oct 2014

    Five ways to cope with clocks going back

    It’s a time of year a lot of us dread. Suddenly, on the 26th October at 2am, the clocks go back and we find ourselves entering the darker evenings of winter. Even the brightest of souls can feel affected by the clock shift, and those with a tendency towards Seasonal Affective Disorder or SAD may dread the onset of symptoms. Research shows that clock shifts can have a real impact on our health, with the governments of Kazakhstan and Russia abolishing them because of the increase in suicides around this time. Clock shifts impact our circadian rhythms, our individual internal ‘body clock’ that dictates when we feel sleepy and when we wake up. There are several ways to manage this. […] more

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