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  • 19 Sep 2016

    Finding perfect health in autumn

    Sebastian Pole shares his advice and techniques for a healthy vibrant autumn using the ancient practice of Ayurveda […] more

  • 19 Sep 2016

    How to use reflexology at home

    There’s something wonderfully empowering about having healing at your fingertips. Wherever you are, you have access to a natural potential for creating wellness for yourself and your family. Holistic therapies are exciting because they encompass a central truth we hold within us – we have the potential to heal. Reflexology is particularly exciting because you don’t need anything special to do it – no herbs, no tinctures, no tools - just your hands. You can do it in a shopping queue, in the car, at home and on holiday. To celebrate World Reflexology Week, here's a guide to practicing at home. […] more

  • 16 Sep 2016

    5 ways to heal eczema from the inside

    We meet goat farmer and natural health guru Shann Nix Jones and her family on a Welsh hill farm and she shares her top five ways to heal eczema from the inside out. Eczema Awareness Week runs from 17th-25th Sept - here's a more natural approach. […] more

  • 15 Sep 2016

    Win 1 of 6 £50 vouchers to spend at PHB Ethical Beauty

    PHB Ethical Beauty are giving 6 lucky winners the chance to receive a £50 Gift Voucher to spend on their range of organic and handmade vegan beauty products. Our family business understands upto 60% of what goes onto skin goes into skin so we only use 100% naturally derived ingredients. […] more

  • 15 Sep 2016

    Win a 6 Month Supply of Infant Bubbly Wash

    Now you can win 6 months supply of our fabulous Award winning Infant Bubbly Wash (12 bottles), Gentle, kind to delicate skin, with no added nasties. Our bubbles derive from coconut and palm kernel not SLS. […] more

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