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  • 1 Apr 2014

    Natural Ways to Beat the Bugs

    7th April is World Health Day, and also celebrates the founding of the World Health Organisation (WHO). Since 1950, this day highlights an area of concern for WHO, calling for education and awareness on a worldwide scale. This year’s World Health Day focuses on vectors - organisms that transmit infections from one host to another – with the emphasis on ticks, mosquitoes and other bugs such as sandflies. Though we are fortunate in the UK not to have to worry too much about diseases transmitted by these creatures, for some countries they pose serious risks to the nation’s health. […] more

  • 31 Mar 2014

    5 natural stress relievers

    As a parent, there’s no such thing as clocking off. Even if your little ones stay over at Grandma’s for the evening, you’re still on call. 24/7. Parents must be constantly ready to act, to be there and to take care of their children. It is no wonder, then, that many of us struggle to take care of ourselves when times are hard. Our natural response is to take care of the children first and keep plodding along as best we can. But, a little time to take care of ourselves can go a long way to helping us be more present for our children. It may be difficult to orchestrate but “me time” is essential when it comes to good parenting. […] more

  • 26 Mar 2014

    Healing the perineum after birth

    The perineum is the delicate piece of skin found, on a woman (though men have a perineum as well), between the vagina and anus. It is an important part of a woman’s anatomy because it connects with the pelvic floor muscles – two broad flat muscles that create a hammock-like support to the pelvic organs. It is also an area that women often become painfully aware of after giving birth, with an estimated 85% experiencing some degree of perineal tear. […] more

  • 28 Feb 2014

    Spring cleanse your life

    Always an exciting and inspiring time in nature, Spring gifts us the expansive energy we need to make change happen… Here are five ways in which you can harness early spring energy to change your life. […] more

  • 27 Feb 2014

    Born in the sign of Ash?

    Celebrate this majestic and endangered tree and find out the personality type of people born under its sign. Ash trees are native to Britain and members of the Olive family. Tragically, this majestic tree has been much in the press recently because of the fungal disease which is threatening to wipe it out and devastate the many creatures that call it home. […] more

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