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  • 24 Jan 2016

    Paleo banana pancakes with sweet lemon drizzle

    Most mornings I make myself a delicious fruit smoothie. I’ve been addicted for well over a year now to the creamy deliciousness of coconut milk and seasonal berries blended up with just a smidge of honey. Sheer perfection! But, every now and then I fancy a change and since I am both gluten and dairy free – standard breakfast options are a no-go. So, I decided to give gluten free pancakes a whirl and they are absolutely delicious, even if I do say so myself! The sweet lemon drizzle gives them that extra kick, just like pancake day! […] more

  • 24 Jan 2016

    What to forage for

    It may seem as though the hard winter ground will not provide any nourishment for foragers but look hard enough and you'll find wild greens ready to spice up your soups and stews. […] more

  • 23 Dec 2015

    Food is Medicine

    We invite our readers to ask a natural therapist their burning questions. Hermann Keppler is our expert for this answer, for the College of Naturopathic Medicine […] more

  • 24 Nov 2015

    Gluten and Dairy Free Gingerbread Biscuits

    It wouldn’t be Christmas without Gingerbread now, would it? For those of us eating clean whole foods this needn’t mean breaking from our lifestyle choices as I’ve discovered a rather good little recipe! I’m not confident I could build a gingerbread house with it just yet, but it makes the most delicious biscuits that get the seal of approval from the littlest members of the household. Please note: this recipe contains nuts. […] more

  • 11 Nov 2015

    The wonders of kale!

    It’s great when you rustle up a delicious meal from cheap and easy ingredients. Kale is one of those ingredients that costs very little but can really enrich a soup, salad, stir fry or stew. Plus this green leafy vegetable from the Brassica family, is packed with vitamins and minerals that will boost your family’s health. It’s also a vegetable that is readily available during the darker months of winter – perfect for fending off cold weather infections. Psychiatrist and author of Fifty Shades of Kale, Drew Ramsey, has this to say about the wonder vegetable: “Nothing is sexier than a sharp mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. She is the ideal plant in many ways: beautiful, versatile, nourishing, and downright delicious.” […] more

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