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  • 13 Mar 2015

    Dandelions and nettles – Spring’s tonics

    We’ve been blessed with some glorious weather lately but sometimes our bodies just don’t feel springy and fresh. Sometimes they feel downright sluggish and snowed under. That’s where the wonder of Mother Nature comes in because all around us at this time of year are plants that help to kick-start our bodies, strengthen our immunity and provide an injection of living goodness. Spring tonics have been part of human existence for a long time but have largely been forgotten in recent times. […] more

  • 12 Mar 2015

    Win Three Chocolate hampers to be won worth £45!

    Organic, Fairtrade, Ethical Chocolate, Handmade in England, Seed & Bean are the ONLY great British chocolate company to have been awarded 100% Ethical Accreditation by The Good Shopping Guide 2011-2013. Seed & Bean have been selected by the world wide renowned Glastonbury Festival as their exclusive brand due to Seed & Beans outstanding ethical stance and fabulous flavours. […] more

  • 3 Mar 2015

    Veggie Month

    Veggie Month, organised by Animal Aid takes place every March. Why not give vegetarianism a try this month with our delicious recipe suggestions? We have some great ideas for breakfast, nourishing lunchtime meals and family dinners. […] more

  • 2 Feb 2015

    Paleo banana pancakes with sweet lemon drizzle

    Most mornings I make myself a delicious fruit smoothie. I’ve been addicted for well over a year now to the creamy deliciousness of coconut milk and seasonal berries blended up with just a smidge of honey. Sheer perfection! But, every now and then I fancy a change and since I am both gluten and dairy free – standard breakfast options are a no-go. So, I decided to give gluten free pancakes a whirl and they are absolutely delicious, even if I do say so myself! The sweet lemon drizzle gives them that extra kick, just like pancake day! […] more

  • 2 Feb 2015

    Grain free pancakes

    Pancake Day falls on 17th February but every day is good for pancakes, really. I wanted to find a recipe that is actually like the little scotch pancakes that I know and love. Since going paleo I have certainly missed the joys of pancake day, but now that I have discovered these beauties, smothered in raw honey, I’m a contented soul once again. […] more

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