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  • 14 Mar 2016

    Could you feed your family for £100 a month using local produce?

    Caroline Mentzer sets herself a challenge to work within a really tight food budget and continue to provide nutritional, tasty food for her family […] more

  • 8 Feb 2016

    Celebrate the transition into spring this year with a weekend retreat over Spring Equinox.

    Bloom Holistic Retreats are offering a very special women's retreat from March 18th-21st near Balcombe, West Sussex. This 3 day retreat looks at how we can best support our changing needs during the natural phases and hormonal shifts that define a woman's life such as puberty, menstruation, motherhood, menopause and beyond. Bloom retreats offer a powerful combination of bodywork (such as yoga and qi gong), nutritional theory, naturopathic techniques, holistic cookery and meditation with the emphasis on providing practical and easy to apply tools and practices for use in daily life. […] more

  • 24 Jan 2016

    Paleo banana pancakes with sweet lemon drizzle

    Most mornings I make myself a delicious fruit smoothie. I’ve been addicted for well over a year now to the creamy deliciousness of coconut milk and seasonal berries blended up with just a smidge of honey. Sheer perfection! But, every now and then I fancy a change and since I am both gluten and dairy free – standard breakfast options are a no-go. So, I decided to give gluten free pancakes a whirl and they are absolutely delicious, even if I do say so myself! The sweet lemon drizzle gives them that extra kick, just like pancake day! […] more

  • 24 Jan 2016

    What to forage for

    It may seem as though the hard winter ground will not provide any nourishment for foragers but look hard enough and you'll find wild greens ready to spice up your soups and stews. […] more

  • 23 Dec 2015

    Food is Medicine

    We invite our readers to ask a natural therapist their burning questions. Hermann Keppler is our expert for this answer, for the College of Naturopathic Medicine […] more

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