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  • 5 Mar 2015

    Dandelions and nettles – Spring’s tonics

    We’ve been blessed with some glorious weather lately but sometimes our bodies just don’t feel springy and fresh. Sometimes they feel downright sluggish and snowed under. That’s where the wonder of Mother Nature comes in because all around us at this time of year are plants that help to kick-start our bodies, strengthen our immunity and provide an injection of living goodness. Spring tonics have been part of human existence for a long time but have largely been forgotten in recent times. […] more

  • 3 Mar 2015

    Veggie Month

    Veggie Month, organised by Animal Aid takes place every March. Why not give vegetarianism a try this month with our delicious recipe suggestions? We have some great ideas for breakfast, nourishing lunchtime meals and family dinners. […] more

  • 2 Feb 2015

    Paleo banana pancakes with sweet lemon drizzle

    Most mornings I make myself a delicious fruit smoothie. I’ve been addicted for well over a year now to the creamy deliciousness of coconut milk and seasonal berries blended up with just a smidge of honey. Sheer perfection! But, every now and then I fancy a change and since I am both gluten and dairy free – standard breakfast options are a no-go. So, I decided to give gluten free pancakes a whirl and they are absolutely delicious, even if I do say so myself! The sweet lemon drizzle gives them that extra kick, just like pancake day! […] more

  • 2 Feb 2015


    A weekly veg box is a rare thing because it’s a healthy habit that actually makes your life easier. You do your thing and all these fantastic vegetables wait at home so you don’t have to. Abel & Cole are pleased to offer one lucky winner a month’s supply of organic veg. The prize will consist of 4 deliveries of a medium veg box delivered straight to your door. […] more

  • 2 Feb 2015

    Grain free pancakes

    Pancake Day falls on 17th February but every day is good for pancakes, really. I wanted to find a recipe that is actually like the little scotch pancakes that I know and love. Since going paleo I have certainly missed the joys of pancake day, but now that I have discovered these beauties, smothered in raw honey, I’m a contented soul once again. […] more

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