Kale, broccoli, salmon, Brazil nuts and chocolate. Nope, they’re not the ingredients for my latest and most imaginative recipe. They are a part of a long list of some of the most potent superfoods available. Yes, you read that correctly: Chocolate is a superfood. […] more
Whether you are a meat eater or not, making positive steps toward taking control of what you are eating is important for everyone. In light of the recent horse meat scandal we explore what's really inside many of our processed foods in the UK. […] more
I love gluten and dairy free twists on my children’s favourite recipes. I’ve personally been “primal” for just over 8 months now and feel fantastic, but the hardest part was getting to grips with what I could eat and how to still enjoy old favourites. I’ve spent a lot of time in the kitchen and, over the coming months, I’m going to share some of my favourite findings with you. […] more
This deliciously gooey chocolate pudding is, practically, guilt free. Packed with healthy fats; bone building minerals and brain boosting vitamins this pudding is positively bursting with goodness. Suitable for vegans and those with dairy, gluten and egg allergies. Perfect for the whole family. […] more
Homemade chicken goujons, served with delicious sweet potato fries and maybe even a little homemade ketchup (not to be missed), are an easy meal for busy mums to rustle up at the end of a long day or, on their own, a bite sized snack for the whole family. Not only are these goujons delicious, they're also extra healthy thanks to their secret ingredient! […] more
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