I would like to cover some areas of men’s health and alternative ways to bring balance and harmony to male energy. In today's society, it is often men who bear the brunt of stress-related illnesses. Women often turn to friends and family, or a health professional, when they sense things are getting out of hand. But sadly, men are socially conditioned to ignore signs of stress and to carry on with a misguided kind of heroism, fulfilling duties and responsibilities. […] more
Sadhbh and Sophie are neighbours in a quiet residential area of Bishopstoke, Hampshire and they both have young families. Here they talk about the importance of connection and describe how a shared love of yoga has helped their parenting and their creativity. […] more
Aloe graces a huge range of products these days, from cosmetics to toilet paper. So what are the properties that our spikey friend boasts, and how can we make the most of it for our skin and digestive health? […] more
Though most of us know them as ‘stinging nettles’ and have been on the wrong side of them, nettles are in fact some of the world’s truly wondrous weeds. Because they grow wild and abundant in hedgerow and garden, we can easily incorporate this power plant into our everyday lives. […] more
Catherine Morrison discovered just how beneficial yoga can be for healing family hurts. The family has been able to release deep trauma through regular practice. Having practiced with her daughter, who is nearing adolescence, she believes that a regular practice can help to avoid some of the traditional pitfalls of teenage years. […] more
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