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  • 13 Jan 2016

    Nutritional help for female bladder inflammation

    Bladder inflammation can have different causes throughout life, but the main symptoms are the same: a burning pain when passing urine plus intense urgency and frequency of urination. Urethral and bladder inflammation can be caused by sexual intercourse, during which friction can damage sensitive urethral tissue and cause almost immediate problems in the cells that line the urethra. Unwelcome bacteria flourishing in the area of the urethra is another common cause. Problems can be exacerbated by hormonal changes, such as the menopause, and so can increase as the woman gets older. Whatever the cause, a chronic pattern of inflammation is easily established in susceptible women. If you are prone to bladder inflammation you need to pay particular attention to nutrition, sleep and warmth. Jill R. Davies is a Herbalist and Naturopath, and the author of 14 books on Herbal Medicine. Jill lectures in Naturopathy and Herbal Medicine at CNM (College of Naturopathic Medicine). […] more

  • 9 Jan 2016

    8 Ways to beat the January blues

    With January statistically the most depressing month in the UK, we round up eight ways to beat the blues and make January happy and fun. […] more

  • 9 Jan 2016

    10 ways to deal with anxiety and depression

    Ups and downs are a natural part of life. But what happens when the lows seem to come more frequently than the highs and each day we have to drag ourselves out of bed? Even in its mildest form, anxiety and depression can be frightening and have a miserable impact on our family life. We might find ourselves pushing through even when we know we should rest and take time out, simply because admitting we feel emotionally bleak feels like a kind of failure. […] more

  • 8 Jan 2016

    WOULD A TWO DAY SPA RETREAT WORTH £550 MAKE YOU #FEELFANTASTIC?

    To celebrate the release of Comvita’s Olive Leaf Extract High Strength Capsules you have the chance to win incredible prizes. Olive Leaf Extract High Strength Capsules will arm your entire family with an immunity shield to help stay healthy and feel naturally fantastic all year round*. […] more

  • 24 Dec 2015

    5 best spa breaks for families

    Treat your whole family to one of these luxurious retreats to refresh body mind and soul […] more

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