10 health benefits of pumpkin seeds

Pumpkins are the ultimate in autumnal fruits and October is the month to be making the most of them. Whether you enjoy and cook with them every year or you usually cast your pumpkin innards aside after carving them up for Halloween, you may be missing the secret superfood that lies within them! Pumpkin seeds are a potent source of a wide variety of vitamins, minerals and even fats and their incredible health benefits have amazed scientists who have compared their medicinal value to prescription medications. The recipes for making the most of your pumpkin seeds are endless, so however you choose to enjoy them you’ll be giving your body a major health boost.

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