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  • 11 Mar 2014

    Health benefits of garlic

    Many of us adore the stuff and wouldn’t dream of a meal without it, whatever the ‘it-makes-your-breath-smell’ (yes, but of garlic, which we love) brigade might say. But garlic isn’t just a delicious flavour enhancer to just about any meal. It is packed to the bulbs with goodness. One of the oldest cultivated vegetables, it has been around for thousands of years and its health benefits have been extolled by everyone from the Ancient Greeks to the Romans. […] more

  • 3 Mar 2014

    Win £100 worth of natural beauty products

    Nestled in the heart of the beautiful Swiss Alps, Nahrin’s Swiss herbal bodycare range from Justrich Cosmetics has become world famous for its quality and purity, created using only the best herbs and essences that nature can provide. Win £100 worth of Nahrin Natural Swiss Herbal Bodycare for your wellbeing […] more

  • 28 Feb 2014

    Spring cleanse your life

    Always an exciting and inspiring time in nature, Spring gifts us the expansive energy we need to make change happen… Here are five ways in which you can harness early spring energy to change your life. […] more

  • 27 Feb 2014

    Dairy free vegan/paleo salted caramel and chocolate pudding

    I do so love a good pudding recipe. Even more so when it’s actually full of health benefits and doesn’t cause me to spontaneously gain half a stone overnight. This one is a personal favourite. Absolutely loaded with heart healthy fats and immune boosting anti-oxidants, I am forever amazed that I can eat this without a shred of guilt. Definitely one for dinner parties, too! And children, of course. […] more

  • 27 Feb 2014

    Born in the sign of Ash?

    Celebrate this majestic and endangered tree and find out the personality type of people born under its sign. Ash trees are native to Britain and members of the Olive family. Tragically, this majestic tree has been much in the press recently because of the fungal disease which is threatening to wipe it out and devastate the many creatures that call it home. […] more

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