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Holistic Health

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  • 23 Jan 2014

    Massage throughout childhood

    Massage makes a lovely bedtime ritual throughout childhood and into teenage-hood. Most of us massage our children when they are babies, in awe of their soft baby skin. Baby massage classes abound, and though these can be a great way to meet people and learn new techniques, they are not necessary to enjoying this bond with your new-born. Babies and their mothers and fathers all have a unique way of communicating, both through touch and verbally. […] more

  • 20 Jan 2014

    Natural Health Boosters

    During the colder months if can feel as though we are prone to catching every cold and cough circulating. Eating fresh, seasonal produce to boost your immune system and ensuring that you get plenty of fresh air, exercise and proper rest is a good way to stay healthy. Sometimes we need a little extra help though. So, this winter we asked two readers to put a natural health immune boosting product to the test. Here are their results. […] more

  • 6 Jan 2014

    Win Udo’s Choice Infant’s Blend Microbiotic Powder

    Udo’s Choice are giving away six bottles of Infant’s Blend Microbiotic Powder to six lucky readers. Infant’s Blend Microbiotic Powder contains 2 billion cells and 7 infant-specific bacterial strains and has been specifically formulated to reflect an infant’s healthy intestinal flora. The powder format easily mixes with breast milk, formula or juice, and is ideal for infants aged 0-5 years old. […] more

  • 2 Dec 2013

    Get ready for your detox

    The 6th January is D-Day! Get ready for your Detox... With the overindulgence of the festive season, including lots of eating and too many glasses of your favourite tipple, we can often overdo it a bit during Christmas and New Year, so it’s little wonder that many of us head into January feeling tired, sluggish, rundown and slightly overweight. Should auld ‘indulgences’ be forgot and never brought to mind? Its fun to enjoy the festivities and feasting that Christmas and New Year brings but one resolution that shouldn’t be forgotten is to allow your body to recover from all these excesses. […] more

  • 25 Nov 2013

    Win Organic Surge gift sets

    Organic Surge, a natural and organic skincare company, is currently offering you the chance to win one of three Christmas gift sets, worth nearly £40. Each gift set includes volume boost shampoo, volume boost conditioner, spiced lily foaming bath, sugared almond shower gel, lavender meadow body lotion, super-intensive daily moisturiser, and an Organic Surge gift bag. It's everything you need to keep yourself or a friend in tip top condition this winter. […] more

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