Recipe: 5 Wonders of Kale

It’s great when you rustle up a delicious meal from cheap and easy ingredients. Kale is one of those ingredients that costs very little but can really enrich a soup, salad, stir fry or stew. Plus this green leafy vegetable from the Brassica family, is packed with vitamins and minerals that will boost your family’s health. It’s also a vegetable that is readily available during the darker months of winter – perfect for fending off cold weather infections. Psychiatrist and author of Fifty Shades of Kale, Drew Ramsey, has this to say about the wonder vegetable: “Nothing is sexier than a sharp mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. She is the ideal plant in many ways: beautiful, versatile, nourishing, and downright delicious.”

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