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  • 2 Feb 2016

    Deeper Love

    After having children, your romantic relationship grows, bends, and shifts. We asked Edinbugh-based relationship counsellor Val Sampson and educator, catalyst and healer Jewels Wingfield for three simple techniques you can use to strengthen your bond. […] more

  • 23 Jan 2016

    Talking About Sex

    As our children grow from little people into young adults, keeping an open dialogue is probably one of the most important things we can do. Though at times it is hard to find the right words, our youngsters need us to stay open, aware and free from judgement. The idea behind Thinking About Sex Day on 14th February is to encourage everyone to think about the physical and psychological issues surrounding sexual activity. The day is organised by the Sexual Advice Association (formerly the Sexual Dysfunction Association), a charity which aims to improve the sexual health and wellbeing of men and women. […] more

  • 14 Jan 2016

    Adventure Of a lifetime

    New parents often promise themselves that having a child won't change their lives. Sean Tomlinson and Ingrid Hobba lived up to the promise […] more

  • 9 Jan 2016

    8 Ways to beat the January blues

    With January statistically the most depressing month in the UK, we round up eight ways to beat the blues and make January happy and fun. […] more

  • 9 Jan 2016

    10 ways to deal with anxiety and depression

    Ups and downs are a natural part of life. But what happens when the lows seem to come more frequently than the highs and each day we have to drag ourselves out of bed? Even in its mildest form, anxiety and depression can be frightening and have a miserable impact on our family life. We might find ourselves pushing through even when we know we should rest and take time out, simply because admitting we feel emotionally bleak feels like a kind of failure. […] more

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