Catherine Morrison discovered just how beneficial yoga can be for healing family hurts. The family has been able to release deep trauma through regular practice. Having practiced with her daughter, who is nearing adolescence, she believes that a regular practice can help to avoid some of the traditional pitfalls of teenage years. […] more
Stella Mayes often finds herself feeling guilty for not being the perfect parent when reading blogs and magazines. Armed with a desire to change she shares the first steps towards creating the life that you want to lead. […] more
After an active labour, Theodora shares the story of how she breathed her baby into the world. Read on for a magical, inspiring and heartfelt account of birth. […] more
Plan a magical day out to celebrate your mum, or simply to celebrate yourself! There are lots of lovely things happening up and down the country, and with spring in the air, it’s a perfect excuse to get outside and enjoy everything Mother Earth has to offer. […] more
If you can side-step all the red fluffy hearts and Clintons cards outlets, Valentines Day is a perfect opportunity to celebrate your love and the forthcoming spring. In preparing for a lover's night in, start by making yourself feel sparkly and fantastic. […] more
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