By The Green Parent

27th February 2014

I do so love a good pudding recipe. Even more so when it’s actually full of health benefits and doesn’t cause me to spontaneously gain half a stone overnight. This one is a personal favourite. Absolutely loaded with heart healthy fats and immune boosting anti-oxidants, I am forever amazed that I can eat this without a shred of guilt. Definitely one for dinner parties, too! And children, of course.

By The Green Parent

27th February 2014

By The Green Parent

27th February 2014

Ingredients
For the base mixture:
• 1 cup coconut milk
• 1 large tbsp almond butter
• 1 tsp vanilla extract
• 3 tbsp maple syrup
• 1 ½ tbsp cocoa powder
• ½ cup fresh raspberries

For the salted caramel

• ? cup coconut cream
• ½ cup coconut sugar
• ½ teaspoon vanilla extract
• pinch of sea salt/himalayan salt

Method
1. Place all of the ingredients for the base mixture in a food processor and mix until completely smooth.
2. Pour mixture into a container and leave overnight.
3. The next day, heat the coconut cream and coconut sugar in a pan on medium heat.
4. When the mixture reaches boiling point, add vanilla extract and salt and keep stirring until mixture becomes dark and thick.
5. Garnish pudding with extra raspberries and drizzle caramel mixture over the top.
6. Enjoy!

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