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    <title>Greenparent</title>
    <link>http://thegreenparent.co.uk/forums/</link>
    <description>Greenparent</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2013</dc:rights>
    <dc:date>2013-05-19T21:30:38+01:00</dc:date>
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    <item>
      <title>Recipe help</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/25160/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/25160/#When:06:44:01Z</guid>
      <description>&lt;p&gt;I&#8217;ve found a fab sounding cake with blueberries and polenta but have never used it in cakes before &#45; what is the texture like ? does it make the cakes heavy ??&amp;nbsp; &lt;img src=&quot;http://thegreenparent.co.uk/images/smileys/confused.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;confused&quot; style=&quot;border:0;&quot; /&gt;
&lt;/p&gt;</description>
      <dc:date>2013-05-19T06:44:01+01:00</dc:date>
    </item>

    <item>
      <title>simple cheap healthy vegan recipes needed for detox please</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/25149/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/25149/#When:14:32:49Z</guid>
      <description>&lt;p&gt;Hi Mamas,&lt;/p&gt;

&lt;p&gt;I&#8217;ve just come back from a Tony Robbins UPW seminar and I&#8217;m having a huge detox. Thing is I know not much at all about being wheat/gluten/dairy/refined sugar free (used to be a vegetarian) and really need some simple meal ideas. Apart from fruit, veg, grains/nuts and lentils I&#8217;m a bit stuck. I&#8217;ve been having fruit or soya yoghurt for breakfast but I can see that it could get a bit boring and really want to see how long I can stick at it.&lt;/p&gt;

&lt;p&gt;Can anyone suggest some cheap and simple breakfasts, lunches and dinners please? I don&#8217;t wanna turn into a lentil &lt;img src=&quot;http://thegreenparent.co.uk/images/smileys/wink.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;wink&quot; style=&quot;border:0;&quot; /&gt;
&lt;/p&gt;</description>
      <dc:date>2013-05-16T14:32:49+01:00</dc:date>
    </item>

    <item>
      <title>how do you make pickled eggs&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/25156/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/25156/#When:21:10:43Z</guid>
      <description>&lt;p&gt;I have visions of having to boil vinegar and sterilise jars but am wondering if the reality is more simple.&lt;br /&gt;
How long do they keep once you&#8217;ve pickled them?&lt;br /&gt;
And do you need to seal the jars if you want to keep them for any length of time?&lt;/p&gt;

&lt;p&gt;Please give me the idiots guide from your own experiences
&lt;/p&gt;</description>
      <dc:date>2013-05-17T21:10:43+01:00</dc:date>
    </item>

    <item>
      <title>What to do with blackstrap molasses&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/25110/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/25110/#When:17:46:20Z</guid>
      <description>&lt;p&gt;DS, age 4, has low iron levels so I&#8217;ve just bought a jar of blackstrap molasses as it is supposed to be high in iron.&amp;nbsp; There&#8217;s no way he&#8217;ll take it off the spoon, so I&#8217;m looking for some child friendly recipes for it please!
&lt;/p&gt;</description>
      <dc:date>2013-05-11T17:46:20+01:00</dc:date>
    </item>

    <item>
      <title>Summer meals</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/25080/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/25080/#When:10:24:33Z</guid>
      <description>&lt;p&gt;I&#8217;m trying to come up with some summer meals for my kids.&amp;nbsp; I&#8217;d happily eat green salads most days but neither of them likes that!&amp;nbsp; So I need some creative alternatives that don&#8217;t involve me slaving over a hot stove when I could be playing the wendy house!&lt;/p&gt;

&lt;p&gt;What do you eat in the summer?&amp;nbsp; How do you fill the hungry bellies of your growing little ones?&amp;nbsp; And growing little ones who can be very fussy!
&lt;/p&gt;</description>
      <dc:date>2013-05-07T10:24:33+01:00</dc:date>
    </item>

    <item>
      <title>Chickpea recipes please&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/24986/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/24986/#When:16:32:39Z</guid>
      <description>&lt;p&gt;Hi. I have 3 kids (8,6 and 2) and a fairly fussy husband when it comes to food. In the shop the other day I was feeling brave and adventurous and bought a couple of tins of chickpeas. However, I am not sure what to do with them! I have searched online and found lots of curry recipes, but was wondering if anyone had any other ideas of how to cook/hide them in something yummy! We are 90% veggie (kids and DH have meat once a week) and I want to make sure we get enough of everything, especially as DD1 is suffering with constipation at the moment.&lt;/p&gt;

&lt;p&gt;Many thanks&lt;br /&gt;
xx
&lt;/p&gt;</description>
      <dc:date>2013-04-26T16:32:39+01:00</dc:date>
    </item>

    <item>
      <title>anyone make quiche&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/24959/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/24959/#When:16:27:32Z</guid>
      <description>&lt;p&gt;I have two questions:&lt;/p&gt;

&lt;p&gt;1 &#45; what are your favourite fillings for quiche?&lt;/p&gt;

&lt;p&gt;2&#45; what is the secret to an amazing texture for the filling rather than something a bit hard, chewy and eggy (which is what I usually create)
&lt;/p&gt;</description>
      <dc:date>2013-04-23T16:27:32+01:00</dc:date>
    </item>

    <item>
      <title>Fave brown bananas recipes&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/24828/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/24828/#When:07:01:15Z</guid>
      <description>&lt;p&gt;There&#8217;s three of them about to crawl out of the fruit bowl. DD would like a sugar free banana cake. Do you have a fave recipe that perhaps uses honey or molasses?
&lt;/p&gt;</description>
      <dc:date>2013-04-08T07:01:15+01:00</dc:date>
    </item>

    <item>
      <title>Fave sugar free baking recipes&#63;</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/24742/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/24742/#When:07:40:15Z</guid>
      <description>&lt;p&gt;Dd is on a sugar free diet and finding it hard. I made some chocolate muffins the other day; she ate one then said they were hard and not sweet enough ( I used coconut sugar)&lt;/p&gt;

&lt;p&gt;I used to use a lot of fructose but now realise the error of my ways, so I&#8217;m looking for more recipes that use different sweeteners &#45; perhaps agave? (I personally think its ok; am aware there is a lot of controversy surrounding it). She likes honey but not necessarily in things and I&#8217;m feeling quite stuck with the whole thing which is most unlike me!&lt;/p&gt;

&lt;p&gt;I think I&#8217;ve &#8216;lost&#8217; her palate to the commercial taste :(
&lt;/p&gt;</description>
      <dc:date>2013-03-28T07:40:15+01:00</dc:date>
    </item>

    <item>
      <title>banana cake recipes please&#8230;.</title>
      <link>http://thegreenparent.co.uk/forums/viewthread/24636/</link>
      <guid>http://thegreenparent.co.uk/forums/viewthread/24636/#When:23:26:07Z</guid>
      <description>&lt;p&gt;Have LOADS of ripe bananas to eat up and I thought I might make a banana cake tomorrow,so just wondering if you ladies have any delicious (prefereably sugar free) recipes&#8230;..?
&lt;/p&gt;</description>
      <dc:date>2013-03-18T23:26:07+01:00</dc:date>
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