Here, we share our 5 top tips to a more relaxed summertime sleep!
Don’t be tempted to open the windows during the day. Despite feeling the need for fresh and cool air, opening the windows is actually counter-productive. In fact, keeping the windows covered with a blackout blind (or some well-placed bedsheets) while the sun is up will help to protect bedrooms from the sun’s heat. Opening the windows at night is a much safer option.
Keep the fan running. The effects of the fans are cumulative and turning them off during the day reduces their overall effects. Opt for a more energy efficient fan and allow the fan to keep a constant airflow.
Make your own air-conditioner. Placing cups of salted ice in cold water in front of fans helps to keep the air cooler. The salt reduces the temperature further. Do this before your child goes to bed and replace the cups when you go to bed, if necessary, for optimal air cooling success. Remember to place the fan out of reach of younger children.
Reduce the heat of the house. Heat rises, so it makes sense to keep the whole house cool. Ditch the oven/stove and eat cold food, take cool showers and minimise technology use.
Stick to the shade. Don’t avoid the sunshine completely; the vitamin D is good for you and your family too. But, do it in short bursts. This minimises the heating effect of the sun which also reduces the risk of heat exhaustion. The added benefit of this is a reduced need for high factor sun cream.
