Issue 102 is out now

By The Green Parent

03rd May 2013

Ideal as an after school snack, or a filling breakfast for hungry little lions, these smoothies are rich with brain building healthy fats, powerful antioxidants, vitamins C,E & K, bone strengthening minerals calcium and manganese and are tasty enough to tempt even the fussiest of eaters.

By The Green Parent

03rd May 2013

By The Green Parent

03rd May 2013

What you need:
1/2 cup coconut milk (tinned)
1/2 cup of frozen summer fruits berries
1 large fresh strawberry
1 teaspoon honey
1/2 teaspoon homemade almond butter*

What to do:
Pop them all in a blender and mix until smooth (this should only take a couple of minutes).
Serves: 1 small child/toddler

*Homemade almond butter is simple to make, but does require a food processor and a large amount of patience. It can, otherwise, be purchased from most health food stores or supermarkets.

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