By The Green Parent
15th January 2023
The dark moon is the moment of complete darkness before the first sliver of the new moon shows in the sky. This weekend can you offer yourself a pause in the hectic rush of a new year to just sit and check in with yourself?
How is your body doing?
It is the season for colds, and we tend to struggle with them if we are run down and not honouring our needs. Why not try a little kitchen magic this weekend and make a big pot of hearty vegetable soup. As you stir in your ingredients, think about your intentions for yourself and your body. Mix in a little love with your herbs and do the magic women have done for centuries.
Journal
What would it mean to clear space for yourself? How do you family react when you do this? Are they supportive and encouraging, or you do feel like it’s a luxury that you don’t have time for?
How we treat ourselves gives a big indicator to others of how they can treat us. It also offers permission to them to do the same.
Get more inspiration:
Join us next Sunday evening for the following week’s forecast.
You can find Adeola on Instagram @adeola_moonsong and read more of her work at https://adeolasheehy.com/
