With the return to school in the air, whether you have children of that age or not, this week has the distinct ‘end of summer’ feel.
That may bring with it some sadness and a little grief at time passing all too quickly. The idea of letting go of the fun, outgoing, social phase and returning to work, knowing that darker, colder days are on the horizon can be challenging.
If you are someone who loves summer, offer yourself ways to connect with elements you can continue into the autumn, and give yourself a moment to acknowledge those feelings rather than push them aside. Transitions are challenging in some way for everyone, observing how we move through them can bring interesting and helpful insights.
You can find Adeola on instagram @adeola_moonsong and read more of her work at https://www.adeolasheehyaworldinwords.com/
