The Green Parent

By The Green Parent

21st May 2021

To celebrate International tea Day today, try this soothing dairy-free drink, which is packed full of anti-inflammatory turmeric and ginger and health-giving spices, says Emily Jonzen. Go on, treat yourself!

The Green Parent

By The Green Parent

21st May 2021

The Green Parent

By The Green Parent

21st May 2021

Using almond milk makes it dairy-free, but substitute with any other sugar-free milk alternative or organic cow’s milk. Sweeten with good-quality honey for a comforting treat…

Vegetarian, Gluten-Free, Dairy-Free. Serves 2

  • 500ml organic, sugar-free almond milk (I like Rude Health)
  • 5cm piece of turmeric, peeled and finely grated
  • 1cm piece of ginger, peeled and finely grated
  • 1 cardamom pod, lightly crushed
  • 1 cinnamon stick
  • 2 black peppercorns
  • 1–2 teaspoons honey, to taste
  1. Pour the almond milk into a pan and add the turmeric, ginger, cardamom, cinnamon and peppercorns. Place over a gentle heat and bring to a simmer. Remove from the heat, give the mixture a good stir and leave to infuse for 15 minutes.
  2. Strain the milk and pour back into the pan. Place over the heat again and stir through the honey. Use a wire whisk or immersion milk frother to blend the milk and create a rich foam. Serve warm.

MORE INSPIRATION

More great recipes can be found in The Green Parent magazine.

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