Issue 91 is out now
Leanne Patrick

By Leanne Patrick

14th May 2013

This deliciously gooey chocolate pudding is, practically, guilt free. Packed with healthy fats; bone building minerals and brain boosting vitamins this pudding is positively bursting with goodness. Suitable for vegans and those with dairy, gluten and egg allergies. Perfect for the whole family.

Leanne Patrick

By Leanne Patrick

14th May 2013

Leanne Patrick

By Leanne Patrick

14th May 2013

What you need:
1 x Avocado
¼ Tin of coconut milk
1 tsp almond butter (any nut butter will do)
4 tablespoons of cocoa powder
4 tablespoons of honey (or either 4tbsp coconut sugar or 3 tbsp of agave syrup for vegans)

What to do:
Whip out your food processor
Peel, stone and mash the avocado
Throw all the ingredients in together (you may need to help it along a little by scraping the sides) and mix until smooth
Add a little water here and there if it becomes too thick
Pour into ramekins and leave in the fridge for 1-2 hours
Optional extra: Sprinkle with a little salt (choose Himalayan pink salt for optimal health) and grated dark chocolate (80%+)
Enjoy!
Serves: 3-4 children or 2 adults

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