Ups and downs are a natural part of life. But what happens when the lows seem to come more frequently than the highs and each day we have to drag ourselves out of bed? Read ten ways to deal with anxiety and depression.
According to a Unicef study, UK kids are some of the most unhappy in the industrialised world. Read how to help teenagers deal with mental health issues.
As we move into the darker phase of the year and the nights draw in, many of us suffer from SAD. Here are some tried and tested ways to lift your spirits at this time of year.