Lockdown Food Directory

You may well be aware that we are entering a time of flux and change. Even if you don’t know about Autumn Equinox, a lot of people notice a change in their body’s rhythms and their general health at this time of year. Before I knew that much about Autumn Equinox, I’d notice that every year around the same time, lots of the people I was working with seemed to succumb to some bug or another, feel more tired, emotional, or a bit all over the place. I later learned that Autumn Equinox, which falls this year on Sunday 22nd September, is a time of extraordinary change when we often experience what is known as a ‘healing crisis’.

Thimbles in cakes and noodles to celebrate - how birthdays are celebrated around the world.

Happiness expert Gretchen Rubin tells Hannah Hiles how understanding yourself and your children can improve your life