By The Green Parent

13th August 2021

Natalie Le Bouedec of Complete Me (www.completemelife.com) is a Registered Nutritional Therapist, and lives near Brighton with her husband and two children.

By The Green Parent

13th August 2021

By The Green Parent

13th August 2021

MY MORNING ROUTINE
My morning routine is to wake at 5.45 am, I then work out, so between 5.45 and 6.30 am, I do 45 minutes of exercise. This varies from weights to aerobic exercise to yoga. This is an essential part of my day as I feel this clears my head and sets me up for the day ahead. I then get myself and the children ready for school. We usually eat breakfast all together around 7.20am. I love to eat homemade pancakes, homemade overnight oats and an egg-based breakfast; I would say this is my most important meal of the day, so I like to make sure this is a good balance of fats, proteins and complex carbohydrates. I then drop the children off for school, and start work at 8.30am. I am my most productive in the morning, so it’s an excellent time to get things done off my to-do list!

MY FUTURE PLANS
Our business plans for next year are to expand our existing range, we have two new exciting products in the pipeline. We also have a new wellness program launching with one of our products in August this year, which we would like to expand to our other products next year. We are also in selection with a couple of major retailers for next year, we are looking forward to seeing Complete Me products in more stores.

3 THINGS ABOUT COMPLETE ME

  1. We want to make choosing supplements as easy as possible thats why all of our products are blends of nutrients.
  2. We want to reduce single use plastic so all of our supplements are packed in glass bottles.
  3. We designed all of our packaging to fit with your beauty regime, as we believe to look and feel great you need to nourish your inside first.

FIND THE RANGE www.completemelife.com

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