By The Green Parent

25th June 2021

The flavours of banana, strawberry, coconut, and vanilla create a calming wake-up moment—even when you’re on the go, says Rens Kroes. Here's a breakfast you can blend and go!

By The Green Parent

25th June 2021

By The Green Parent

25th June 2021

This light mousse can be whipped up in a matter of minutes in the blender. I usually make this the night before and make two servings at once.

PREPARATION TIME 5 minutes

INGREDIENTS (2 servings)

  • 50 g coconut oil
  • 2 Medjool dates, pitted
  • 1 avocado, peeled, halved, and pitted
  • 200 g frozen strawberries
  • 2 ripe bananas
  • 1 teaspoon unsweetened vanilla powder

KEEPS FOR 2 days in the fridge

SUPPLIES blender; 2 jars

METHOD Melt the coconut oil in a small saucepan, if necessary, and transfer it to the blender. Add the dates and avocado, as well as the remaining ingredients, to the blender. Process until smooth. Pour the mousse into 2 jars and refrigerate, uncovered, for 1 hour. Give the mousse a stir before eating.

TIP: Don’t like the taste of coconut? Use refined coconut oil.

MORE INSPIRATION

READ Power Food on the Go by Rens Kroes (£12.99 Quarto)

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