Win a 3 night family break in ‘Saffir’ a stunning luxury eco-cabin

According to an ancient African proverb, it takes a whole village to raise a child. And yet, most of us are parenting in isolation for the most part. Whether you rely on family and friends for the occasional bit of babysitting, or you have no help at all – long gone are the days we lived in close tribal communities and children were cared for and supported by each member. So, it should come as no surprise that internet forums, and indeed Facebook, are becoming increasingly popular with new parents looking for support and information from each other.

Here Megan Hallett and Nicole Jardim share their favourite hormone-balancing breakfast ideas. First up teff porridge. Made from an Ethiopian grain, which should be a staple in any hormone-healthy diet its subtle, delicate flavour makes it super versatile to cook with.

Emily Jonzen uses ginger and turmeric to spice up your life and ensure your immune system is in tiptop condition...