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Scientist and doula Sophie Messager tells Hannah Hiles why postnatal recovery is so important. Photography Ali Dover

You had a day playing outdoors on the cards and now heavy rain has put paid to your plans. Most of the time, you can muddle through with some good waterproofs and wellies, but sometimes the weather is so off-putting it looks like the day will be spent indoors. And you have a houseful of excitable kids all raring to go! In case of rainy day eventualities, it pays to have a list of activities ranging from stimulating to calming, and boxes of materials – from crafting bits to dressing up clothes – all ready to go. Create a rainy day box!

Of all the many benefits babywearing brings to you and your child, nurturing their literacy skills might not be the first one that springs to mind says Sophie Lovett