In August of 2012, my second child was born. I was 5 stone overweight and suffering from regular episodes of severe and debilitating stomach pain that often woke me in my sleep. I suffered with eczema, IBS, PCOS, anxiety and picked up every bug going. This is the story of how I went primal and took back control of my life. […] more
Coconut oil is one of nature’s best kept secrets. The benefits of cooking with this miraculous substance range from boosting metabolism to preventing diseases like diabetes and cancer. But, there are many more ways to benefit from coconut oil that you may be missing out on. Check out our ten favourite ways to make the most of your tub: […] more
According to The National Blood service, only 40% of adult Britons know their blood type. Implications for donation aside, recent research has uncovered interesting links between blood types and certain risk factors. So, what does your blood type say about you? […] more
The hedgerows are literally bursting with life, and now is the time to get outside and enjoy some of nature’s bounty. Here’s a roundup of just some of the tasty treats available with some great recipes to inspire you: […] more
Coeliac disease, an allergy to the grain processed protein Gluten, affects around 1% of the population. It is a serious disease that, unmanaged, can lead to life threatening complications. Though it is thankfully quite uncommon, research suggests that up to 40% of us may be intolerant to gluten to some degree. More alarmingly, it can often be symptomless despite having some important health implications. […] more
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