The Green Parent

By The Green Parent

28th October 2022

A bite-size take on our favourite pumpkin pie. Great as a snack for on the go says Kate Stronach of For Your Foodies, a trained nutritionist with the College of Naturopathic Nutrition.

The Green Parent

By The Green Parent

28th October 2022

The Green Parent

By The Green Parent

28th October 2022

  • 400 g Pumpkin Purée
  • 3 Eggs
  • 1/2 cup Honey
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Ground Nutmeg
  • 1/4 tsp Ground Cloves
  • 250 ml Evaporated Milk we used evaporated coconut milk
  • a sheet Short Crust Pastry
  1. Begin by cutting the pastry into 12 circles – these should perfectly fit your muffin tray.
  2. Bake these for 8 minutes at 200C. Use the back of a spoon to gently push down any that rise in the middle.
  3. Whisk together your eggs, honey & spices. Add your evaporated milk & puréed pumpkin and whisk again.
  4. Spoon into your pastry cases and bake at 200C for 5 mins before finishing at 180C for 15-20 minutes – they should be firm and set. Allow to cool before serving.

RESOURCES

More great recipes from Kate at https://foryourfoodies.com

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