Geraldine McCullagh is the owner of Me-Time Therapies (www.me-time-therapy.co.uk). She lives outside Edinburgh.

Did you know it's National Raspberry Cake Day tomorrow? This is the perfect dish with its light sponge, low-fat curd cheese, and colourful berries. If you like berries, you’re going to be thrilled with this recipe.

Nicki Moore of Natural Little Bee (www.naturallittlebee.co.uk) lives in Tweed Valley with husband and daughter.

Lena Sokolovska is the founder of the cosmetic brand Uoga Uoga (www.uogauoga.com) and the biggest fan of natural and organic cosmetics in general!

ake sun-dried snacks, break the rules, discover dinosaurs and visit the world's quirkiest museum. Plus celebrate tigers, make a solar oven and watch one of the youngest TED speakers ever talk about the importance of play!

Sam Marshall of Marsh Valley Goats Milk Soap (www.marshvalley.co.uk) and fiancé Jessica started their business in 2017 with the aim to be able to work for themselves.

Anu Ruohosto of Beu Finland Oy (www.beu.fi) is an experienced formulator and cosmetics chemist-who is internationally multi-award winning and a recognized expert in their field.

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Get 50% off these plant-based Foam Play Mats from Pure Earth Collection to round off Plastic Free July!

Michelle Chan is the founder of MISEICO (www.miseico.com), a pro-ageing skincare range. She has two children and lives in Singapore.

Look for safe ways to surrender this week suggest Adeola Sheehy as she guides you through the lunar phases in her weekly forecast. Find simple ways to let go and trust.