Enjoy your bank holiday by sharing a meal and some quality time with others and allow that energy to flow throughout your week.
When we think of quality time and nourishment, we usually always think about other people, this week I invite you to think about those things in relation to yourself. What would quality time alone look and feel like to you and how often you do honestly take it? We’ve all had days when time dragged or rushed by too quickly. It becomes easier to think of time as a simple moment, a snapshot of life which when we sink into brings a sense of peace and contentment. Can you offer yourself some of those moments this week by putting shining a little moon light on the areas of your life which have been neglected.
Journal Prompts
What comes to mind when you think about nourishment? Do you have any practices that you offer yourself which feel nourishing or supportive of your energy levels?
How often do you spend time on your own? What would quality time spent alone be like for you?
Get more inspiration:
Join us next Sunday evening for the following week’s forecast.
You can find Adeola on Instagram @adeola_moonsong and read more of her work at https://adeolasheehy.com/
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