How to Cultivate Inner Peace
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
This week I've nursed my daughter through a fever and read piles and piles of books
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
My new theme for October is light, I discovered an ancient remedy in the woods and my daughter and I have spent time making an important list this week
Play is often seen as a time filler between more important activities, but play is the most vital activity for all stages of childhood
Play is the way that we learn (and shouldn't stop when we reach adulthood!) - discover six types of play and what they teach us about ourselves
Go green this Halloween, embrace the rain, make apple crafts and cool events to celebrate Black History Month