Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
The magazine for raising kids with conscience, our mission is to bring more joy and connection to your family life.
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Author since 2022
3 Ways to Prioritise Rest in Your Life
Our worth is measured not by the beauty of our beings and depth of our hearts, but by what we produce. Find out how to make deep rest a non-negotiable
Celtic Tree Ogham: Rowan
Those born under the Celtic tree sign of Rowan (21 Jan to 17 Feb) are considered to be thinkers and visionaries
How to Nourish Yourself this Winter Using Traditional Chinese Medicine
How to look after yourself and your little ones using five element theory this winter time, plus how to nourish the water element
Sacred Sunday: How to Make Meditation a Habit
Mindfulness gives us greater self-control and self-awareness - useful parenting tools!
What are the Benefits of Playing Board Games as a Family?
Building memories, creating family traditions, boosting social skills, improving numeracy and literacy and other great things about a regular games night
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