“I’m tired of having my requests ignored by my teenage son!”
7 ways to deepen your connection with your teenager and encourage cooperation even when you're frustrated
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How Breathing Can Help Teens with Their Mental Health
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
Try This One Simple Shift to Revolutionise Your Life
My new theme for October is light, I discovered an ancient remedy in the woods and my daughter and I have spent time making an important list this week
3 Ways to Encourage Play at Home
Play is often seen as a time filler between more important activities, but play is the most vital activity for all stages of childhood
8 Steps to a Less Busy, More Balanced Life
Don't wear a watch, don't accept unnecessary meetings and more tips for reducing busyness and creating balance in your life
The Six Types of Play (and Why They're so Important)
Play is the way that we learn (and shouldn't stop when we reach adulthood!) - discover six types of play and what they teach us about ourselves
Six Things To Do With Your Family This October
Go green this Halloween, embrace the rain, make apple crafts and cool events to celebrate Black History Month
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