Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
My new theme for October is light, I discovered an ancient remedy in the woods and my daughter and I have spent time making an important list this week
