“I’m tired of having my requests ignored by my teenage son!”
7 ways to deepen your connection with your teenager and encourage cooperation even when you're frustrated
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The Surprising Benefits of Wild Sauna
Blessing apple trees, creating community, making vegan haggis and indulging in the joy of sauna in the woods
Celtic Tree Ogham: Rowan
Those born under the Celtic tree sign of Rowan (21 Jan to 17 Feb) are considered to be thinkers and visionaries
How to Nourish Yourself this Winter Using Traditional Chinese Medicine
How to look after yourself and your little ones using five element theory this winter time, plus how to nourish the water element
Sacred Sunday: How to Make Meditation a Habit
Mindfulness gives us greater self-control and self-awareness - useful parenting tools!
How I Switch up Home Education on my Period
Reading debut novels, learning maths through playing board games, trying a language class and how my daughter and I share a love of maps
Why We Need Deep Rest
Most of us are giving more than we’ve ever given and resting less than we ever have and it isn’t sustainable
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