Lucy is mama to two wildlings, lives in Sussex with her family and is the founder of Anahata Adoption
anahata-adoption.com. Connect on Instagram @anahata.adoption.
For back pain, try massaging one of these 5 essential oils into the lower back with circular motions and up the sides of the spine. For best results, get someone to do it for you!
These are the seven essential oils I can't do without. I have them in the bathroom cupboard and reach for them in little (and sometimes bigger) emergencies.
The more we talk about mental health, the less taboo it becomes. One of the best ways of dealing with it is recognising the trigger signs and drawing on a personalised toolbox
