Freya - Honouring the goddess of love to bring about powerful change
Freya is a goddess of blessings, love, lust, and fertility. Beltane, the first of May, is her festival – a time of celebrating love and sexual union
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Recipe: Grapefruit, Almond & Turmeric Cake
This veggie, gluten-free cake is best served warm with a dollop of creme fraîche for a springtime indulgence!
Yoga Exercises for a Relaxed Pregnancy
How to use a regular yoga practice to relieve stress and help restore a sense of control during your pregnancy.
Create a Rainy Day Box
How to make your own rainy day boxes that open up a world of possibilities of imaginative and creative play.
7 Things to Remember when Planning a Natural Birth
Birth is a different experience for every mother. We are in birth as we are in life, so use this to determine what you need when you go into labour.
3 Exercises for Mindful Breastfeeding
Relaxation techniques used whilst breastfeeding can reduce tension in your body, increase milk flow, and improve latch.
When You've Experienced Baby Loss
Looking at different approaches to grief and ways to support someone who has experienced loss
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