Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
March, they say, comes in like a lion, and goes out like a lamb. There might not be any big cats in our fields, but there are plenty of little fluffy creatures to cuddle this month
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
