Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
mental health
Why mental wellbeing is as important (if not more so) as physical
30 posts from mental health
3 Ways to Prioritise Rest in Your Life
Our worth is measured not by the beauty of our beings and depth of our hearts, but by what we produce. Find out how to make deep rest a non-negotiable
How to Nourish Yourself this Winter Using Traditional Chinese Medicine
How to look after yourself and your little ones using five element theory this winter time, plus how to nourish the water element
Why We Need Deep Rest
Most of us are giving more than we’ve ever given and resting less than we ever have and it isn’t sustainable
Winter Babywearing: Staying Snug in a Sling
Babywearing is the perfect way to make the most of all the benefits being outdoors can bring – whatever the weather might send our way
8 Ways to Put Joy into January!
Try a month of not spending, moving more and eating seasonal food to help you feel more positive as you start 2025
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