Meet the Tree Whisperer
Chewing gum from birch sap, beech leaf salad, tree-hugger Peter Wohlleben shares his favourite nature secrets
mental health
Why mental wellbeing is as important (if not more so) as physical
35 posts from mental health
7 Fun, Free Play Ideas to Make the Most of a Trip to the Woods!
Make soothing hayfever tea, eat white chocolate blondies, watch a new film about home education and learn what to expect with next week's new moon
Sacred Sunday: 9 Self-Care Exercises
Real and practical advice for doing self-care in 15 minutes or less from mums who've turned their mornings around
Sacred Sunday: Cacao Helps me be a Better Mother
Plant medicine has helped me be a more present mother, to slow down, and to be more compassionate with myself
Sacred Sunday: Try Forest Bathing!
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
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