Sacred Sunday: 9 Self-Care Exercises
Real and practical advice for doing self-care in 15 minutes or less from mums who've turned their mornings around
mental health
Why mental wellbeing is as important (if not more so) as physical
33 posts from mental health
Sacred Sunday: Cacao Helps me be a Better Mother
Plant medicine has helped me be a more present mother, to slow down, and to be more compassionate with myself
Sacred Sunday: Try Forest Bathing!
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
3 Ways to Prioritise Rest in Your Life
Our worth is measured not by the beauty of our beings and depth of our hearts, but by what we produce. Find out how to make deep rest a non-negotiable
How to Nourish Yourself this Winter Using Traditional Chinese Medicine
How to look after yourself and your little ones using five element theory this winter time, plus how to nourish the water element
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