Build Your Village
Early parenthood can be an isolating time. Here are 7 ways to find friends as a new parent. Good luck!
mental health
Why mental wellbeing is as important (if not more so) as physical
23 posts from mental health
Sacred Sunday: The Art of Mindful Walking
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
Reduce Stress: Plug Into Nature
Feeling mentally fragile as a new mum, Lindsay Murray discovered the power of connection with nature and it birthed a new career and a deep respect for the natural world
How to Cultivate Inner Peace
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
How Breathing Can Help Teens with Their Mental Health
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
8 Steps to a Less Busy, More Balanced Life
Don't wear a watch, don't accept unnecessary meetings and more tips for reducing busyness and creating balance in your life
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