mindfulness

Slow down and take a moment to breathe and be present

27 posts from mindfulness See another: seasonal celebration, family life, motherhood

A smiling mother holding her crying toddler in the kitchen

October 9, 2026 by thegreenparent in toddler

And Breathe: 7 Ways to Stay Calm During a Meltdown

Seven neuroscience-backed tips to help you stay calm when your child is in full meltdown, from softening your tongue to humming a favourite tune.

Family on a park bench in front of a stately home, with children playing on the lawn

February 15, 2026 by thegreenparent in mental health

English Heritage launches ‘bonding benches’ to tackle parental isolation

Leading parenting charity the NCT will also bring their popular NCT Walk and Talks to selected English Heritage sites.

Woman wrapped in a blanket relaxing on a sunlit balcony full of plants

April 6, 2025 by thegreenparent in mindfulness

Sacred Sunday: 9 Self-Care Exercises

Real and practical advice for doing self-care in 15 minutes or less from mums who've turned their mornings around

Two smiling women walking together in a forest

Paid-members February 23, 2025 by katehodges in mental health

Sacred Sunday: Try Forest Bathing!

Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life

February 2, 2025 by thegreenparent in mindfulness

Sacred Sunday: Running as Meditation

How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning