Sacred Sunday: The Art of Mindful Walking
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
Slow down and take a moment to breathe and be present
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
Parenting with impermanence in mind is bittersweet, yet essential. Highly Commended in our 2024 Writing Competition
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
Autumn energy is abundant; this is a time of bounty and celebration. Here's how to work with the earth's energy to encourage abundance
Making healing flower waters, drinking ceremonial rose cacao every day and why I've planned some Artist Dates
Here are 25 ways to help you celebrate your friends and friendship, not just on International Friendship Day but on every day of the year