English Heritage launches ‘bonding benches’ to tackle parental isolation
Leading parenting charity the NCT will also bring their popular NCT Walk and Talks to selected English Heritage sites.
mindfulness
Slow down and take a moment to breathe and be present
Our autumn issue is here
As the leaves turn to golden and russet hues, our cosy new autumn edition arrives — full of nourishing reads, recipes to try, and places to explore 🍂
Sacred Sunday: 9 Self-Care Exercises
Real and practical advice for doing self-care in 15 minutes or less from mums who've turned their mornings around
Sacred Sunday: Try Forest Bathing!
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
Sacred Sunday: How to Make Meditation a Habit
Mindfulness gives us greater self-control and self-awareness - useful parenting tools!
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