mindfulness

Slow down and take a moment to breathe and be present

22 posts from mindfulness See another: motherhood, family life, seasonal celebration

January 19, 2025 by thegreenparent in mindfulness

Sacred Sunday: How to Make Meditation a Habit

Mindfulness gives us greater self-control and self-awareness - useful parenting tools!

January 12, 2025 by thegreenparent in mindfulness

One of the quickest and most effective ways to create space amidst the hustle and bustle of family life is by using our breath

Paid-members January 5, 2025 by thegreenparent in mindfulness

Do you ever find yourself awake at 4am, unable to get back to sleep? Here are some tried and tested techniques to help ease you back into slumber

January 1, 2025 by lucycorkhill in mental health

Try a month of not spending, moving more and eating seasonal food to help you feel more positive as you start 2025

December 29, 2024 by thegreenparent in family life

For mental wellness, finding stillness is important in our noisy world

December 24, 2024 by thegreenparent in mindfulness

Apply these tools to your relationship with your child to contribute in a small way to creating the more peaceful world we all seek

Spotlight mindfulness