Sacred Sunday: 9 Self-Care Exercises
Real and practical advice for doing self-care in 15 minutes or less from mums who've turned their mornings around
mindfulness
Slow down and take a moment to breathe and be present
Sacred Sunday: Try Forest Bathing!
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
Sacred Sunday: How to Make Meditation a Habit
Mindfulness gives us greater self-control and self-awareness - useful parenting tools!
Sacred Sunday: How to Create a (Really) Mini Sanctuary
One of the quickest and most effective ways to create space amidst the hustle and bustle of family life is by using our breath
Sacred Sunday: 6 Ways to Quieten an Overactive Mind
Do you ever find yourself awake at 4am, unable to get back to sleep? Here are some tried and tested techniques to help ease you back into slumber
Membership
Unlock full access to The Green Parent and see the entire library of paid-members only posts
See our plans
Pssst! No surprises, cancel anytime