Sacred Sunday: Try Forest Bathing!
Forest Bathing has huge benefits on our nervous systems, reduces stress and helps with depression. It lowers blood pressure and can enhance quality of life
mindfulness
Slow down and take a moment to breathe and be present
Sacred Sunday: Running as Meditation
How to use your morning run as a chance to practice mindfulness, and focus on relaxation and increased happiness, plus 5 ways to get started with ChiRunning
Sacred Sunday: How to Make Meditation a Habit
Mindfulness gives us greater self-control and self-awareness - useful parenting tools!
Sacred Sunday: How to Create a (Really) Mini Sanctuary
One of the quickest and most effective ways to create space amidst the hustle and bustle of family life is by using our breath
Sacred Sunday: 6 Ways to Quieten an Overactive Mind
Do you ever find yourself awake at 4am, unable to get back to sleep? Here are some tried and tested techniques to help ease you back into slumber
8 Ways to Put Joy into January!
Try a month of not spending, moving more and eating seasonal food to help you feel more positive as you start 2025
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