When was the Last Time you Deeply Rested?
It's been a week of outdoor play, discovering the medicine of the majestic elm tree and reading sliding door books!
Slow down and take a moment to breathe and be present
It's been a week of outdoor play, discovering the medicine of the majestic elm tree and reading sliding door books!
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
Parenting with impermanence in mind is bittersweet, yet essential. Highly Commended in our 2024 Writing Competition
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
Autumn energy is abundant; this is a time of bounty and celebration. Here's how to work with the earth's energy to encourage abundance
Making healing flower waters, drinking ceremonial rose cacao every day and why I've planned some Artist Dates