Get My Ultimate Fire Cider Recipe!
Learning about leaf science, making a hedge, being inspired by storytellers and brewing a potent home remedy for the colder months
Restore health and wellness by working with the innate curative powers of the human body
32 posts from natural health
Eat Wild in November
What food is available in woods and hedgerows now and how to prepare them, including a recipe for dandelion and burdock cordial
11 Tips for Staying Healthy This Winter
Regular rest, steamy showers and massage to boost your mood, here are some suggestions for improving your health during colder weather
Make Your Own Rosehip Tonic
Here’s a fun project to help boost knowledge of medicine in the natural world – foraging for rosehips and turning them into a health promoting tonic for Autumn and Winter says Emma Schade-Stylli
The Art of Receiving
The majority of us are feeling bone-tired and mentally exhausted. Our nervous systems are overwhelmed. Here's why stillness and rest are the antidote
How Nature Teaches Us Body Positivity
What can we learn from trees about how to care for and nurture ourselves as mothers. Plus 5 powerful ways to honour your body
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