For back pain, try massaging one of these 5 essential oils into the lower back with circular motions and up the sides of the spine. For best results, get someone to do it for you!
One of my first experiences of using herbs medicinally was with chamomile. Verdant, fresh and with an apple-like scent, chamomile is one herb that we should all grow.
Stinging nettles are a super useful plant - they offer health benefits, can be woven into a fine cloth and attract wildlife to the garden in droves. Find out more about this plant's special powers.
Ugh, it's hayfever season. Symptoms can include itchy, red sore eyes, frequent sneezing, tiredness and irritability. Here are the best home treatments.
