
And Breathe...
Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
Plant winter-sown seeds, sketch your dreams for the year ahead and go on a night-time walk to celebrate as we enter 2025
For mental wellness, finding stillness is important in our noisy world
January is a time to set intentions make fresh resolutions. It's a time to relish frugality and plan for the year ahead
Apply these tools to your relationship with your child to contribute in a small way to creating the more peaceful world we all seek
At this time of year the emphasis can be on consumerism and stuff. But what if we changed things up and made it a time of sharing, instead?
Planning our festive feast, singing tree songs, making lanterns and listening to old folktales