
And Breathe...
Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
Compassionate thoughtful and very, very cool, Carolyn Cowan has navigated a path from fashion designer, photographer and make-up artist into psychotherapy, and teaching yoga and breathwork
The Solstice is an opportunity in our busy lives to put aside some time to pause, to appreciate the stillness and rest that is the gift of midwinter
We know instinctively that we should be connecting with the earth but where do we start? Here are a few ways to embrace your witchy side this festive season
Crafting Christmas goodies, reading memoirs, discovering power-packed roots and being wowed by a young photographer
The Winter Solstice or Yule is an opportunity to appreciate the natural world, to fill our homes with candles, friends, laughter, food and warm fires
How compassion rather than control can radically alter your relationship with your child. Winner of a Highly Commended Prize in our 2024 Writing Competition
It's been a week of outdoor play, discovering the medicine of the majestic elm tree and reading sliding door books!