How I Recovered from Maternal Perfectionism
When I became a mum I sought out reassurance from other people because, deep-down, I didn’t believe I was a worthy mother. Here's how I embraced self-acceptance
mental health
Why mental wellbeing is as important (if not more so) as physical
22 posts from mental health
Compassionate Parenting for Your Anxious Child
By using the compassionate parenting techniques I can help my anxious daughter feel safe, regulate her nervous system and learn the tools she needs to face her anxiety.
How to Care for Yourself After Birth
We need to honour the sacred fourth trimester; to turn inwards as new mothers to attend to our new baby’s needs, our self-care and rest.
15 Easy Self-Care Habits You Can Start Today
Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.
10 Self-Help Techniques to Deal with Anxiety and Depression
The more we talk about mental health, the less taboo it becomes. One of the best ways of dealing with it is recognising the trigger signs and drawing on a personalised toolbox
Interview: Raising a Modern Family with David and Carrie Grant
Carrie and David Grant are a dynamic force for good, campaigning for change in healthcare systems and celebration of neuro-diversity in society.
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