8 Ways to Put Joy into January!
Try a month of not spending, moving more and eating seasonal food to help you feel more positive as you start 2025
mental health
Why mental wellbeing is as important (if not more so) as physical
37 posts from mental health
Sacred Sunday: The Art of Stillness
For mental wellness, finding stillness is important in our noisy world
Build Your Village
Early parenthood can be an isolating time. Here are 7 ways to find friends as a new parent. Good luck!
Sacred Sunday: The Art of Mindful Walking
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
Reduce Stress: Plug Into Nature
Feeling mentally fragile as a new mum, Lindsay Murray discovered the power of connection with nature and it birthed a new career and a deep respect for the natural world
How to Cultivate Inner Peace
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
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