How to Cultivate Inner Peace
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
mental health
Why mental wellbeing is as important (if not more so) as physical
32 posts from mental health
How Breathing Can Help Teens with Their Mental Health
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
8 Steps to a Less Busy, More Balanced Life
Don't wear a watch, don't accept unnecessary meetings and more tips for reducing busyness and creating balance in your life
The Six Types of Play (and Why They're so Important)
Play is the way that we learn (and shouldn't stop when we reach adulthood!) - discover six types of play and what they teach us about ourselves
The Art of Receiving
The majority of us are feeling bone-tired and mentally exhausted. Our nervous systems are overwhelmed. Here's why stillness and rest are the antidote
25 ways to celebrate friendship
Here are 25 ways to help you celebrate your friends and friendship, not just on International Friendship Day but on every day of the year
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