Sacred Sunday: The Art of Mindful Walking
Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly
mental health
Why mental wellbeing is as important (if not more so) as physical
40 posts from mental health
Reduce Stress: Plug Into Nature
Feeling mentally fragile as a new mum, Lindsay Murray discovered the power of connection with nature and it birthed a new career and a deep respect for the natural world
How to Cultivate Inner Peace
Hannah Barrett shares ways to make a mindful moment in the middle of everyday family life, plus ten ways to make meditation a daily habit
How Breathing Can Help Teens with Their Mental Health
The breath can energise us, calm us, help us manage anxiety and even relieve pain. Here are 6 pranayama techniques to try with teenagers to calm, or energise
8 Steps to a Less Busy, More Balanced Life
Don't wear a watch, don't accept unnecessary meetings and more tips for reducing busyness and creating balance in your life
The Six Types of Play (and Why They're so Important)
Play is the way that we learn (and shouldn't stop when we reach adulthood!) - discover six types of play and what they teach us about ourselves
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