mental health

Why mental wellbeing is as important (if not more so) as physical

32 posts from mental health

Photograph of a mother holding her newborn baby, she's in a chair wrapped in a blanket

Paid-members May 2, 2024 by thegreenparent in new mum

How to Care for Yourself After Birth

We need to honour the sacred fourth trimester; to turn inwards as new mothers to attend to our new baby’s needs, our self-care and rest.

Paid-members May 1, 2024 by thegreenparent in mental health

15 Easy Self-Care Habits You Can Start Today

Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.

Photograph of a woman on a jetty reading a book

May 1, 2024 by lucycorkhill in mindfulness

10 Self-Help Techniques to Deal with Anxiety and Depression

The more we talk about mental health, the less taboo it becomes. One of the best ways of dealing with it is recognising the trigger signs and drawing on a personalised toolbox

Photograph of a family packed onto a sofa with their two dogs.

Paid-members May 1, 2024 by katehodges in teenagers

Interview: Raising a Modern Family with David and Carrie Grant

Carrie and David Grant are a dynamic force for good, campaigning for change in healthcare systems and celebration of neuro-diversity in society.

Photograph of a mother with her two daughters on her lap looking up at her

Paid-members April 22, 2024 by thegreenparent in unschooling

Mindfulness Practices for Unschooling Parents

Unschooling is mindfulness in action, accepting whatever comes, without judgement, finding the meaning in things as they unfold, and not reacting from a place of fear.