15 Easy Self-Care Habits You Can Start Today
Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.
mindfulness
Slow down and take a moment to breathe and be present
10 Self-Help Techniques to Deal with Anxiety and Depression
The more we talk about mental health, the less taboo it becomes. One of the best ways of dealing with it is recognising the trigger signs and drawing on a personalised toolbox
Yoga Exercises for a Relaxed Pregnancy
How to use a regular yoga practice to relieve stress and help restore a sense of control during your pregnancy.
3 Exercises for Mindful Breastfeeding
Relaxation techniques used whilst breastfeeding can reduce tension in your body, increase milk flow, and improve latch.
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