
Yoga Exercises for a Relaxed Pregnancy
How to use a regular yoga practice to relieve stress and help restore a sense of control during your pregnancy.
Slow down and take a moment to breathe and be present
How to use a regular yoga practice to relieve stress and help restore a sense of control during your pregnancy.
Relaxation techniques used whilst breastfeeding can reduce tension in your body, increase milk flow, and improve latch.