After a summer that many of us spent sitting in the shade, cooler September is a chance to get out in wide open spaces. Head to a crowd-free beach, enjoy foraging, or spend the day at a harvest festival. Closer to home, make your own Bayeux Tapestry or track garden critters with a footprint tunnel.
September's return to the classroom often brings more than new stationery and packed lunches. Nutritionist Kim Plaza explains why gut health is the place to start, and shares five small changes to make before term begins.
