mindfulness

Slow down and take a moment to breathe and be present

26 posts from mindfulness See another: motherhood, seasonal celebration, family life

Paid-members January 5, 2025 by thegreenparent in mindfulness

Sacred Sunday: 6 Ways to Quieten an Overactive Mind

Do you ever find yourself awake at 4am, unable to get back to sleep? Here are some tried and tested techniques to help ease you back into slumber

January 1, 2025 by lucycorkhill in mental health

Try a month of not spending, moving more and eating seasonal food to help you feel more positive as you start 2025

December 29, 2024 by thegreenparent in family life

For mental wellness, finding stillness is important in our noisy world

December 24, 2024 by thegreenparent in mindfulness

Apply these tools to your relationship with your child to contribute in a small way to creating the more peaceful world we all seek

Paid-members December 6, 2024 by thegreenparent in mindfulness

It's been a week of outdoor play, discovering the medicine of the majestic elm tree and reading sliding door books!

November 17, 2024 by thegreenparent in mindfulness

Kinhin, or walking meditation, is a practice in Zen Buddhism that involves walking mindfully and slowly

Spotlight mindfulness