15 Easy Self-Care Habits You Can Start Today
Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.
Looking after yourself during the huge change of becoming a mother
Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.
Why would I want to give birth in a strange institution filled with bustling people reading monitors and twiddling knobs, if I could instead give birth in the comfort, safety and security of my own familiar home?
The first few days after birth are a really important time for breastfeeding. The milk that is produced in these first few days (colostrum) is amazing stuff, packed full of antibodies.
How awareness of the menstrual cycle can support pregnancy, birth and parenting
Thyroid hormones affect our mood, metabolism, energy levels, menstrual cycle, fertility, gut function, and even our skin. Here's 3 things to look out for in postpartum thyroiditis