How to Care for Yourself After Birth
We need to honour the sacred fourth trimester; to turn inwards as new mothers to attend to our new baby’s needs, our self-care and rest.

Looking after yourself during the huge change of becoming a mother
We need to honour the sacred fourth trimester; to turn inwards as new mothers to attend to our new baby’s needs, our self-care and rest.
I work with women to remind them of their innate power and wisdom. I remind them that all they need to birth their baby is already within them. They just need to surrender and listen.
Self-care is as individual as a fingerprint. What nurtures you is ever-changing. Here's an invitation to get curious about what YOU need.
Why would I want to give birth in a strange institution filled with bustling people reading monitors and twiddling knobs, if I could instead give birth in the comfort, safety and security of my own familiar home?
The first few days after birth are a really important time for breastfeeding. The milk that is produced in these first few days (colostrum) is amazing stuff, packed full of antibodies.
How awareness of the menstrual cycle can support pregnancy, birth and parenting